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去看看 wikipedia
Saturated fat does not provide any health benefits. In fact, saturated fat is metabolized differently than other fats and causes plaque build-up in your arteries; this can cause high blood pressure and heart disease. Saturated fat can also cause weight gain and some types of cancer. The consumption of saturated fat should be limited, and if possible avoided altogether.
http://en.wikipedia.org/wiki/Saturated_fat |
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